How To Loose Belly Fat

By Madishan Shan

Looking for a fast and healthy way to loose your belly fat?Maybe you have a wedding or other event coming up and want to look leaner and sexier before the big day arrives. There are many different weight loss and fat loss programs that claim that they can show you the how to loose belly fat and look great.

Keep in mind that these techniques can help to jump start a fat loss program, allowing you to get some visible results quickly and build some momentum, motivation, confidence, etc. But for long-term weight loss success you'll need a practical plan which includes both diet and exercise

In the past few years, I have tried many fat loss programs but I must say I was very disappointed with most of them. You see if you want to loose belly fat, you need to understand exactly how your body burns fat, with the correct information, you can change or start doing those things that will help you loose your belly fat faster.

Proven Steps to loose belly fat

1. 1. Cut all"white"carbohydrates and fried foods out of your diet. Few things will help you reduce your abdominal fat faster than cutting highly-processed carbohydrates out of your diet. These foods, sometimes referred to as "white carbohydrates", include anything made with refined flour and/or refined sugars.

2. Focus on eating lean proteins, veggies, beans and "good" fats. By eating small balanced meals containing protein, fresh or frozen vegetables, beans, and healthy fats several times per day i can loose belly fat quickly yet maintain a high energy level. Maintaining energy and not feeling "crappy" is essential and makes it much easier to stay on any diet. Good protein choices include just about any lean meat, fish, eggs, egg substitutes, and low-sugar dairy products. Fresh veggies, beans and legumes, and small amounts of fresh fruit are the best carbohydrates sources when you're trying to lose weight.

3. Do shorter, but more intense, workouts that incorporate both strength and cardio training. Here's something that may shock you: jogging, bike riding, walking and other forms of low-intensity exercise are not the best choices when it comes to fat loss. You're going to burn more belly fat in less time by focusing on shorter, higher-intensity workout sessions that incorporate both Cardio/Aerobic training and weight training.

4. Make a few healthy lifestyle changes. If you're not getting enough sleep it's going to be very difficult to find the energy to exercise and eat well in order to slim down and lose your belly fat. Consuming alcoholic beverages slows down your body's natural fat burning processes due to the way alcohol affects the liver.

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