How to Lose Belly Fat - For Women

ByMari Bruyere

Belly fat is the bane of many women's existence but thankfully there are ways to laser target that tummy and transform it into a flat and firm stomach no matter how hard it's been in the past. All you need to do is commit to a strategic diet and exercise plan, and keep up that willpower as you work your way towards a gorgeous belly. Here's how to do it:

1. Commit to a diet plan that leads to general fat loss and light muscle gain. You want to melt the fat away and firm up (but not bulk up). To do that, choose your meals wisely. Lean proteins, like chicken, fish, lean beef, and turkey are excellent choices that should dominate your meals.

Include vegetables and legumes but keep the carbs and sugars to a minimum while you're working towards your weight loss goal.

2. Cardio exercises will help speed up the process of fat loss. Incorporate a 30 minute cardio routine into your activities 3-4 times a week. This can mean jogging, cycling, swimming, stair climbing, and walking.

But I encourage you to make this fun and mix it up a bit! Get outside and play or host a solo dance party in your room after work to de-stress and burn those calories!

3. Losing weight overall is your number one goal if you want a flat tummy. Once you get that plan underway, try some targeted belly-flattening exercises. Well-known ab exercises like crunches (sit ups) and leg lifts are enough to get you started! Pelvic tilts and pelvic lifts are moves specific to toning up a woman's stomach. You can also experiment with a medicine ball. Just remember, losing weight in general is the key component to losing that belly fat!

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