By George Chan
Belly fats are natural. Their main purpose is to protect the essential vital organs. However, excess belly fats will not help to secure these organs more but may rather cause problems in the long run. Do you want to know why? It is because the fats are stored in the wrong parts of the body that can somehow affect the body's proper function. Aside from this health issue, self confidence is also affected when belly fats started to accumulate around your waistline.
This piece of writing will absolutely help people like you because this is focused on how to lose belly fat and have a six-pack abdomen in no time. So stop dwelling on your obesity problem but rather concentrate on the solutions that I can offer you.
Solution #1. Dump the junk food! Junk food may satisfy your hunger for a while but they are actually bad to your health. They have high sugar content levels and refined carbohydrates can rapidly raise blood sugar levels and eventually reduce burning fats and boost your appetite. Of course, junk food is hard to avoid because you are so used to eating them. It is best that you get rid of that in your diet. Do not stock any of these foods in your kitchen cupboard!
Solution #2. Workout is in! This is the most effective way to lose belly fats. Start stretching your muscles and burn those fats right away. You can ask a gym instructor to help you begin a healthy lifestyle by providing you the routines that you should be working on.
Solution #3. Shun the midnight snack! While resting on a couch or lying in bed watching your favorite show, an early midnight snack usually enters your thoughts. Satisfying your hunger is not bad. What is bad about eating a midnight snack is that you can only do so much to burn the extra calories that you have eaten. This consequently increases the sugar levels in your blood streams.
Solution #4. Carbohydrates on the go! Carbohydrates consumption is essential. There are two types of carbohydrates - good carbs which are found in vegetables and fresh fruits and the bad carbs which are found in refined flours. Remember, that taking everything is good but only in moderation. Too much intake of carbs can increase your insulin levels, thus slowing down the metabolism process of your body.
Once you have lost your belly fats, you are just one step away from having the ultimate six-pack abs! The method of how to lose belly fat may be slow but the efforts will certainly be worth it. A sexier and improved healthy body will be your best reward!
George has been writing online for several years. Check out his latest interest for [http://www.superstarinstereo.com/car-stereo-amps]Car Stereo Amps. He has created a website as a dedicated source for the best product deals for Car Stereos, including links for [http://www.superstarinstereo.com/]Cheap Car Stereos.
Article Source: [http://EzineArticles.com/?How-to-Lose-Belly-Fat-and-Have-Six-Pack-in-No-Time&id=3066327] How to Lose Belly Fat and Have Six-Pack in No Time
Showing posts with label how to lose belly fat. Show all posts
Showing posts with label how to lose belly fat. Show all posts
Wednesday, July 7, 2010
How to Lose Belly Fat - For Women
ByMari Bruyere
Belly fat is the bane of many women's existence but thankfully there are ways to laser target that tummy and transform it into a flat and firm stomach no matter how hard it's been in the past. All you need to do is commit to a strategic diet and exercise plan, and keep up that willpower as you work your way towards a gorgeous belly. Here's how to do it:
1. Commit to a diet plan that leads to general fat loss and light muscle gain. You want to melt the fat away and firm up (but not bulk up). To do that, choose your meals wisely. Lean proteins, like chicken, fish, lean beef, and turkey are excellent choices that should dominate your meals.
Include vegetables and legumes but keep the carbs and sugars to a minimum while you're working towards your weight loss goal.
2. Cardio exercises will help speed up the process of fat loss. Incorporate a 30 minute cardio routine into your activities 3-4 times a week. This can mean jogging, cycling, swimming, stair climbing, and walking.
But I encourage you to make this fun and mix it up a bit! Get outside and play or host a solo dance party in your room after work to de-stress and burn those calories!
3. Losing weight overall is your number one goal if you want a flat tummy. Once you get that plan underway, try some targeted belly-flattening exercises. Well-known ab exercises like crunches (sit ups) and leg lifts are enough to get you started! Pelvic tilts and pelvic lifts are moves specific to toning up a woman's stomach. You can also experiment with a medicine ball. Just remember, losing weight in general is the key component to losing that belly fat!
Ready to start transforming that tummy today? Get off the weight loss rollercoaster and discover a guaranteed system to get thinner fast and erase the fat in 30 days.
Discover the secrets in my brand new report, "The 3 Secrets of Winning Losers (Weight-Losers!)" Simply CLICK HERE to get it FREE while it lasts --> http://howtogetskinnyfastdiet.com/
If you're serious about losing weight and getting that gorgeous belly, then take action right now.
Article Source: [http://EzineArticles.com/?How-to-Lose-Belly-Fat---For-Women&id=3728417] How to Lose Belly Fat - For Women
Belly fat is the bane of many women's existence but thankfully there are ways to laser target that tummy and transform it into a flat and firm stomach no matter how hard it's been in the past. All you need to do is commit to a strategic diet and exercise plan, and keep up that willpower as you work your way towards a gorgeous belly. Here's how to do it:
1. Commit to a diet plan that leads to general fat loss and light muscle gain. You want to melt the fat away and firm up (but not bulk up). To do that, choose your meals wisely. Lean proteins, like chicken, fish, lean beef, and turkey are excellent choices that should dominate your meals.
Include vegetables and legumes but keep the carbs and sugars to a minimum while you're working towards your weight loss goal.
2. Cardio exercises will help speed up the process of fat loss. Incorporate a 30 minute cardio routine into your activities 3-4 times a week. This can mean jogging, cycling, swimming, stair climbing, and walking.
But I encourage you to make this fun and mix it up a bit! Get outside and play or host a solo dance party in your room after work to de-stress and burn those calories!
3. Losing weight overall is your number one goal if you want a flat tummy. Once you get that plan underway, try some targeted belly-flattening exercises. Well-known ab exercises like crunches (sit ups) and leg lifts are enough to get you started! Pelvic tilts and pelvic lifts are moves specific to toning up a woman's stomach. You can also experiment with a medicine ball. Just remember, losing weight in general is the key component to losing that belly fat!
Ready to start transforming that tummy today? Get off the weight loss rollercoaster and discover a guaranteed system to get thinner fast and erase the fat in 30 days.
Discover the secrets in my brand new report, "The 3 Secrets of Winning Losers (Weight-Losers!)" Simply CLICK HERE to get it FREE while it lasts --> http://howtogetskinnyfastdiet.com/
If you're serious about losing weight and getting that gorgeous belly, then take action right now.
Article Source: [http://EzineArticles.com/?How-to-Lose-Belly-Fat---For-Women&id=3728417] How to Lose Belly Fat - For Women
3 Strange But True Secrets on How to Lose Belly Fat Quickly
By Darren Bent
Belly fat makes a very ungainly sight! This apart, belly fat has been associated with serious health concerns for both men and women and this is reason enough to look into ways to lose belly fat quickly. Research studies indicate that carrying an additional 5 to 10 pounds around the mid section greatly increases the risk of diabetes, heart disease and a few types of cancers. Given below are some ways to lose belly fat quickly.
Impacts Of Stress And Lack of Sleep
Though this might sound ridiculous and farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Lack of sleep decreases generation of a hormone called Leptin. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person.
Inadequate sleep also increases the stress level in a person, and this increases the generation of a stress hormone called as Cortisol. The hormone Cortisol slows down the body's metabolism, and causes increased weight gain around the belly region. By well managing both sleep and stress, one can actually lose belly fat quickly.
Importance Of Proper Diet & Nutrition
Having a proper diet intake can assist one to lose belly fat quickly. Junk foods and sugary products simply add on to the weight, and, in most cases, go straight to the belly. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods. The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body.
Increasing the intake of high fiber foods increases the capacity of the body's metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Plentiful daily intake of water can assist in removing wastes from the body and contribute to the overall weight loss. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.
Lose Belly Fat Quickly Through Exercise
An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of fat around your belly. This improves your overall health and improves the way you look.
Exercises are also wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk - according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. The ideal combination of better sleep, water, healthy foods, exercise and better stress management will assist you greatly to lose the weight and as well to lose belly fat quickly!
Want more tips on how to lose Belly fat Fast and Effectively? Find out here: [http://www.blastfatoff.com/how-to-lose-stomach-fat-fast.php]How to lose Stomach Fat Fast
The author used to be overweight and has tried close to every single weight loss program and diet under the sun. Given up so many times and got tired of trying and listening to what this and that 'Guru" had to say. Until he decided enough was enough, and took control by making Informed decisions. Now he's here to share his experiences.
If you want to lose belly fat NOW, check out the Best Abs program reviewed by the author: [http://www.blastfatoff.com/truth-about-abs-review.php]Truth about Abs Review
Article Source: [http://EzineArticles.com/?3-Strange-But-True-Secrets-on-How-to-Lose-Belly-Fat-Quickly&id=3648370] 3 Strange But True Secrets on How to Lose Belly Fat Quickly
Belly fat makes a very ungainly sight! This apart, belly fat has been associated with serious health concerns for both men and women and this is reason enough to look into ways to lose belly fat quickly. Research studies indicate that carrying an additional 5 to 10 pounds around the mid section greatly increases the risk of diabetes, heart disease and a few types of cancers. Given below are some ways to lose belly fat quickly.
Impacts Of Stress And Lack of Sleep
Though this might sound ridiculous and farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Lack of sleep decreases generation of a hormone called Leptin. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person.
Inadequate sleep also increases the stress level in a person, and this increases the generation of a stress hormone called as Cortisol. The hormone Cortisol slows down the body's metabolism, and causes increased weight gain around the belly region. By well managing both sleep and stress, one can actually lose belly fat quickly.
Importance Of Proper Diet & Nutrition
Having a proper diet intake can assist one to lose belly fat quickly. Junk foods and sugary products simply add on to the weight, and, in most cases, go straight to the belly. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods. The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body.
Increasing the intake of high fiber foods increases the capacity of the body's metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Plentiful daily intake of water can assist in removing wastes from the body and contribute to the overall weight loss. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.
Lose Belly Fat Quickly Through Exercise
An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of fat around your belly. This improves your overall health and improves the way you look.
Exercises are also wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk - according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. The ideal combination of better sleep, water, healthy foods, exercise and better stress management will assist you greatly to lose the weight and as well to lose belly fat quickly!
Want more tips on how to lose Belly fat Fast and Effectively? Find out here: [http://www.blastfatoff.com/how-to-lose-stomach-fat-fast.php]How to lose Stomach Fat Fast
The author used to be overweight and has tried close to every single weight loss program and diet under the sun. Given up so many times and got tired of trying and listening to what this and that 'Guru" had to say. Until he decided enough was enough, and took control by making Informed decisions. Now he's here to share his experiences.
If you want to lose belly fat NOW, check out the Best Abs program reviewed by the author: [http://www.blastfatoff.com/truth-about-abs-review.php]Truth about Abs Review
Article Source: [http://EzineArticles.com/?3-Strange-But-True-Secrets-on-How-to-Lose-Belly-Fat-Quickly&id=3648370] 3 Strange But True Secrets on How to Lose Belly Fat Quickly
2 Smackaroo Tips - How to Lose Belly Fat
ByMatt Taylor
There is so much misguided advice out there how to lose belly fat... no wonder so many people have failed at their fat loss efforts. And then there are those info-commercials and other fat loss ads that make all kinds of outlandish claims what their product is going to do for you...
But the truth of the matter is this... your body isn't a machine. It decides how to use the calories that YOU consume! So it is more about what you have been eating rather than how much you are eating... Also how you workout has a great deal in the battle to get rid of belly fat.
Smackaroo tip one) Focus on nutrition that will burn body fat instead of "diets" that actually work against your body while trying to lose that chubby tummy. If you want to get rid of belly fat once and for all... this is one of the best places to start. So throw everything you learned about low carb diets, low fat diets and any "fruit" or "Hollywood" diets in the trash can where they belong!
Every time you diet... you screw up your metabolism and blood sugar. You MAY lose weight at the beginning but then your biological genes kick in. Your body "thinks" you are starving and starts going into the survival mode... that's right... your body slows down it's metabolism. And one way to do that is to remove unneeded muscles... because muscles uses calories which the body isn't getting enough of anymore. And worst of all, your body is storing the fat... the belly fat... as a store of energy!
As a result... when you go longer into your diet... you actually become fatter rather than leaner. It is absolutely possible to be "skinny fat." And believe me you... that is extremely unhealthy and isn't what you want. You want toned muscles that look great on you AND a healthy lifestyle.
Understand this... our bodies were designed to absorb and use a balanced diet of good carbs, good sources of protein and good fats plus all those other stuff such as vitamins, minerals and so on. My point is this... if you go with one of those fat diets... you are actually harming yourself by restricting components that your body desperately needs to run itself as a well-oiled and greased efficient fat burning machine!
Smackaroo tip two) design a workout that burn body fat. And if you are doing tons of situps and stomach exercises... you need to stop it. They don't work very well because they are extremely inefficient way to increase your metabolism. And besides... crunches compress your spine and are unconstitutional...
Also... spot reduction exercises such as sit ups are a myth. It's true. You see, you don't actually need to develop your abs... they are a very thin layer of muscles underneath a much larger layer of blubber. What you REALLY need to do is burn your body fat down. It is virtually impossible to burn your belly fat without burning the fat around your butt, arms, chest and thighs. Your body doesn't work that way. When you burn body fat... it burns evenly -- all over your body.
Let me put it this way... have you EVER seen anyone with a six pack abs and flabby arms? I don't think so!
So design a fat burning workout for your large muscle groups. No more isolation crap! And working your muscles will stimulate your metabolism so that it will continue to burn hot... even hours later while watching the TV!
Here you got two of the several best tips how to lose belly fat. I can only cover so many in this article. You can find more fat loss strategies at the link below.
You will discover how a former skinny guy who through trial and error learned how to build muscle mass fast. He trained many younger guys just like himself and he sure will show you how to gain muscle too...
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Article Source: [http://EzineArticles.com/?2-Smackaroo-Tips---How-to-Lose-Belly-Fat&id=1261042] 2 Smackaroo Tips - How to Lose Belly Fat
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