How to Burn Belly Fat For Men - Lose That "Spare Tire"

By Jennifer Sue Finch

Learning how to burn belly fat for men is a relevant question for males, because men gain and store weight differently than women. Men tend to be "apple-shaped" and carry their fat in a ring around their lower stomach and back area.

No matter your sex, though, I have an important question for you. Do you know the best belly fat burning exercises? If your answer is doing sit-ups and crunches, you're wrong.

Most people don't know this, but sit-ups, crunches, and ab workouts will not really work to burn belly fat.

These exercises are best for developing ab strength when the fat around your midsection has been diminished. You can start doing these crunches and sit-ups to gain definition and 6-pack abs once you lose that belly fat, but first - how do you lose the fat?


Fat loss experts suggest that the best way to lose midsection fat is by following a regular cardiovascular routine. To be specific, it will involve aerobic exercises. Aerobic exercises typically work out the entire body, which significantly helps in losing weight. Some popular and entertaining cardio workouts include walking, jogging, and even your favorite sports, like football, volleyball, basketball, soccer, and tennis.
You can't target your belly specifically (if someone tells you this, they're lying), but a regular workout routine will eventually lead to burning belly fat. Locations of major fat deposits vary from person to person, but most men will gain the most weight in their lower abdomen and lower back, and that fat will (unfortunately) also be the last to go. Keep working hard for at least 4-6 months to see that annoying lower belly fat eliminated for good!
Changing your lifestyle a bit will speed up the timeframe in which you start to see results. Start eating healthy to have faster and better results from your workouts. If you're serious about burning abdominal fat, then you should avoid fatty meats in your meals, like pork and steak. In general, for food choices, consider fruits, vegetables, nuts, and fish.


Now that you have an idea of how to burn belly fat for men, you can start immediately. Keep in mind that there's nothing instant in this world when it comes to fat burning.

If you're not interested in dedicating hours everyday to burning fat, just follow the top 3 [http://www.burnfatfastnow.info/best-fat-burn-exercises.html]best fat burn exercises.

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Article Source: [http://EzineArticles.com/?How-to-Burn-Belly-Fat-For-Men---Lose-That-Spare-Tire-Midsection-Look&id=3169914] How to Burn Belly Fat For Men - Lose That "Spare Tire" Midsection Look

2 Smackaroo Tips - How to Lose Belly Fat

ByMatt Taylor

There is so much misguided advice out there how to lose belly fat... no wonder so many people have failed at their fat loss efforts. And then there are those info-commercials and other fat loss ads that make all kinds of outlandish claims what their product is going to do for you...

But the truth of the matter is this... your body isn't a machine. It decides how to use the calories that YOU consume! So it is more about what you have been eating rather than how much you are eating... Also how you workout has a great deal in the battle to get rid of belly fat.

Smackaroo tip one) Focus on nutrition that will burn body fat instead of "diets" that actually work against your body while trying to lose that chubby tummy. If you want to get rid of belly fat once and for all... this is one of the best places to start. So throw everything you learned about low carb diets, low fat diets and any "fruit" or "Hollywood" diets in the trash can where they belong!

Every time you diet... you screw up your metabolism and blood sugar. You MAY lose weight at the beginning but then your biological genes kick in. Your body "thinks" you are starving and starts going into the survival mode... that's right... your body slows down it's metabolism. And one way to do that is to remove unneeded muscles... because muscles uses calories which the body isn't getting enough of anymore. And worst of all, your body is storing the fat... the belly fat... as a store of energy!
As a result... when you go longer into your diet... you actually become fatter rather than leaner. It is absolutely possible to be "skinny fat." And believe me you... that is extremely unhealthy and isn't what you want. You want toned muscles that look great on you AND a healthy lifestyle.

Understand this... our bodies were designed to absorb and use a balanced diet of good carbs, good sources of protein and good fats plus all those other stuff such as vitamins, minerals and so on. My point is this... if you go with one of those fat diets... you are actually harming yourself by restricting components that your body desperately needs to run itself as a well-oiled and greased efficient fat burning machine!

Smackaroo tip two) design a workout that burn body fat. And if you are doing tons of situps and stomach exercises... you need to stop it. They don't work very well because they are extremely inefficient way to increase your metabolism. And besides... crunches compress your spine and are unconstitutional...

Also... spot reduction exercises such as sit ups are a myth. It's true. You see, you don't actually need to develop your abs... they are a very thin layer of muscles underneath a much larger layer of blubber. What you REALLY need to do is burn your body fat down. It is virtually impossible to burn your belly fat without burning the fat around your butt, arms, chest and thighs. Your body doesn't work that way. When you burn body fat... it burns evenly -- all over your body.

Let me put it this way... have you EVER seen anyone with a six pack abs and flabby arms? I don't think so!

So design a fat burning workout for your large muscle groups. No more isolation crap! And working your muscles will stimulate your metabolism so that it will continue to burn hot... even hours later while watching the TV!

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How to Lose Belly Fat, Arm Fat, Hip Fat and Face Fat

By Kieran Moloney

A common misconception among those who are unsure How to Lose Belly Fat (and fat from other regions) is that fat can be depleted from a single area (such as the mid-riff) by doing exercises targeting that one area (such as crunches). WRONG!

This method will simply strengthen and increase the underlying muscle if this area, it will not help to Lose the excess Belly Fat in that region.

What most people struggling with Fat Loss fail to understand is that body fat is put on proportionally around our body. For example, if a person puts on (or sheds) 20 pounds of Fat, it maybe deposited (or lost) primarily in the hips rather than the arms. This all depends on genetics, our postures and other factors.

In order to decrease the Fat in a certain area of the body an entirely different approach must be taken. This approach must be in the form of total body Fat Loss as there is no natural way to target Fat Loss on just one area alone.

The positive aspect of Total body fat loss approach is that the Fat is usually cut from the area that has the most percentage of fat, which is commonly the most troubling.

Causes of Belly Fat

Diet:

Eating Late night - This is a big No-No. What most people don't understand is that surplus energy from food in the body is stored as Fat. Fats and Carbohydrates as oppose to protein are in high energy.

So, these foods, especially late at night will be stored as fat instead of being used as energy because your very inactive and uses little energy (from sleeping!) late at night.

High G.I foods - These are foods which promote short spikes of energy follow by a severe dip in energy. This dip can result in us having a craving for the same high G.I food stuffs throughout the day which can lead to our bodies having excess energy and as a result storing the extra energy as Fat.

Low G.I foods are a better option as they they release energy slowly and don't settle as fat as much.

Examples of High G.I foods: pasta, white breads, potatoes, sugary foods(biscuits, chocolate, cakes) etc.

Examples of Low G.I foods: wholegrain bread/pasta/rice, oats, wetabix, green veg

High in Saturated Fat Foods - Obviously foods like burgers, fries, pizza and anything fried are bad for weight loss as there is a dangerously high content of fat in these foods.

Lack of Healthy Fats - Surprisingly, not all fats are bad for weight loss. Infact, a good dose of Fats high in monounsaturated and low in saturated fat can help to speed up weight loss, curb cravings, increase energy and improve overall health!

It is imperative though that the right amount for you is established so that you can effectively reach you Fat loss goal.

Exercise:

Your doing too much!! - Overdoing it is such a common occurrence when you are desperately trying to lose weight. This comes from emotions such as anger and frustration which make you unable to think logically. As a result you push yourself as hard as possible when exercising at a pace that is totally unmaintainable over a prolonged period of time.

When you give up this ludicrous intensity when exercising and see little results it usually results in despair and overall resentment of losing weight. To these unfortunate people I say consistent low/moderate exercise is the best!

Lifestyle:

Mind the company you keep - It is no myth that your family, friends and co-workers do have an influence on your health.

All the Best,

Kieran from Body2Shape

Visit http://www.body2shape.com/Lose-Belly-Fat-Diet.html to claim your Free & Personalized Lose Belly Fat Diet.

Article Source: [http://EzineArticles.com/?How-to-Lose-Belly-Fat,-Arm-Fat,-Hip-Fat-and-Face-Fat&id=1937097] How to Lose Belly Fat, Arm Fat, Hip Fat and Face Fat