How To Lose Face Fat

By Peter Sham

Many people in the past have approached me in desperate need for an answer to this question. This is with good reason considering how annoying having chubby cheeks and a double chin can be. Here is an answer and there are two key components in it. By implementing facial exercises into your daily schedule and implementing a healthy eating schedule into your life.

Don't be scared when I say eating schedule and expect some low-carb starvation diet. I mean keeping your diet clean and balanced. You're not going to lose face fat if you eat junk food every second day. Face fat is just like any other fat in that it's only going to get worse with the poor food choices you make.

So how do I lose face fat specifically? Well to do this you need to implement a few facial exercises. Facial muscles are just like the other muscles in your body. You can define and tone them by exercising them. There are dozens of different facial exercises that you can do and each one will target different face, it's true that you can't spot reduce fat. You may have heard this before and I will confirm it here. It's very difficult if, not impossible to lose fat from specific areas of your body. Face fat is no exception. However like I said you can help the process by toning your face while a healthy diet will help in burning the fat around your face.

Exercise itself such as cardio including running and walking will definitely benefit you. Such activities will burn fat from all over your body, however not specifically your face. This once again emphasizes the importance of a facial exercise program so that you can speed up the progress in your face more than the rest of your body.

How do I lose face fat even though I'm not overweight? This is another question that many people with already low body fat percentages ask me. Once again I have to say that you can't spot reduce fat. If you're already happy with your body fat percentage than you probably just need to focus more on the facial exercises. These will certainly start to tone up your face without affecting the rest of your body.

In answering your question of how do I lose face fat I understand that I've given you a very broad answer. There's a lot to cover when it comes to toning and defining your face through facial exercises. For example there are few stages such as strengthening a revitalizing which require different exercises and even different foods. There's simply too much to cover here. For more information have a look below for a link to my recommendation.

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Lose Face Fat Today - 5 Reasons Why You Should!

ByJohn Socratous

The problem on how to lose face fat has long been bothering many people. It is indeed very difficult to shed away such fat unlike with belly fat. Worse, there are only few methods formulated that will guarantee to effectively remove the fat in the face. Some may wonder why there is a need to do such removal. Believe it or not, eliminating the fat in the face can change your life dramatically. Here are the 5 top reasons why:

1. Sexier look. Removing the fats will pave the way to a more sculpted face. This is of course more preferred since it is considered sexier. Why content yourself with an ordinary chubby face? Even if you have a sexy body, it is useless if your face does not match its sexiness. A well-defined jaw line and enhanced cheekbones will surely be the envy of others. It will also be easier to sport different hairstyles. Applying make-up will also be effortless since the contours to be highlighted are now visible.

2. Attract the opposite sex. One of the main reasons why people beautify themselves is for them to attract others, especially those that they like. Having a face free of unnecessary fat will cause the opposite sex to give you a second glance. Now, wouldn't that be interesting? Imagine that you can have the man or woman of your dreams simply by removing the fat! You don't have to over think of ways to make yourself more attractive. Simply eliminate the fat and it will do the trick.

3. Stand out in the crowd. Another major reason why it is good to lose face fat is to stand out among the sea of ordinary faces. It is evident that the usual face is the one with excess fats. To be able to get rid of these fats is tantamount to getting yourself recognized. People will remember you better. You will get the attention you have always deserved and have your views or feelings heard and understood.

4. More opportunities. In this modern world, it is the beautiful people that get most of the opportunities. It is unfortunate for many, but it's the fact. Those who become successful as models or celebrities obviously possess a face free of fat. This is especially true since being thin is the fad nowadays. Surely, you would not want to miss on opportunities just because of your face.

5. Self-improvement. The most important reason why the fat in the face should be eliminated is for one's self-improvement. Many will attest that having the face they want can boost confidence. You will not have problems interacting with people because of high self-esteem. You will be proud to expose your face knowing that it is of perfect shape. When you feel comfortable with your face, the rest will follow. You will become satisfied with the other aspects of your life.

With these reasons, you will surely want to lose face fat to achieve a happier life!

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How to Lose Face Fat - Lose Your Chubby Cheeks & Double Chin

By Peter Sham

Want to learn how to lose face fat so you can reduce cheek fat, lose your double chin and get rid of overall facial fat? With the right eating and face exercise techniques it's very easy to achieve. It's just a matter of sticking to it and making sure you do it right. There are certain steps you need to follow and it's very important that you stick to them.

The question of how to lose face fat is certainly a popular one and with good reason. To many people maintaining facial beauty is very important. Hopefully what I share with you today will shed some light how you can effectively lose that stubborn facial fat without worrying about overall body fat loss.

Tips and tricks on how to lose face fat that actually work can be hard to find and it's certainly well sought after by many people. The most important tip is to eat an appropriate diet and combine this with some face exercises. These will really tone up your face muscles and burn the fat surrounding them.

In short how to lose face fat consists of relaxing your face, eating right, strengthening the muscles, revitalizing, and finally firming and maintenance. Each one consists of different types of foods and different types of exercises. Don't jump the gun and think you can skip one because each step has to be completed in order.

Once I learned how to lose face fat with these steps, I managed to lose my chubby cheeks and double chin in just weeks. I first started by relaxing my face muscles and detoxifying my body. I then used real toning exercises and a high protein diet to build up the definition in my face. It does work if you stick to it and know what you're doing.

The steps on how to lose face fat are very simple and so you shouldn't have any trouble sticking to them. Relax your muscles, build and define the muscles, lose the surrounding facial fat, and complement each step with the right diet. This is quick, simple, and effective. I actually noticed real results in just a month.

However if you want to learn how to lose face fat overnight, it's just not going to happen. Weeks yes, but not overnight. Much like anything else you need to work at it and then maintain it once you've achieved the definition you want. I initially thought I could find an overnight cream or quick fix but not once did any of them work.

Proper programs that teach you how to lose face fat do exist. However it's important you make sure it's not just an overall fat loss product. I say this because you can in fact pin point facial fat with the right techniques. Many people who want to lose face fat aren't actually overweight. So an overall fat loss product is not the best option.

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How to Lose Face Fat Without Surgery and Without Pain!

ByJohn Socratous

Fat, in every part of the body, is really not wanted. Merely the concept of it can transmit shivers to one's spine. Fat inserted in the face is a different story. Bearing in mind that the face is one of the most focal parts of the body, individuals go the added mile just to take care of it.

The subtraction of fat, however, is no simple feat. Unlike fats in the abdomen, which are highly feasible to be removed, those in the face are somewhat defiant to exercise. How to lose face fat is an extremely common problem that men and women face every single day. What is it about the face really?

If this is a notion you haven't thought about before, the individuals who are perceived to be lovely are those with well-defined faces. It is not a good thing if you cannot distinguish the outline of your face and your neck. Worse is if you cannot even catch a glimpse of where your neck is for the reason that you developed a second chin.

The critical question is: In order to fix this problem, do you turn to surgery? Bearing in mind the very expensive rates of surgery in this day and age, especially if completed by a well-established clinic, many are searching for something different. This search for other procedures is also caused by the concern felt by most when the word 'operation' comes to mind. Surely, people cannot deny that there's a risk for infection to occur. Moreover, why subject yourself to surgery when you can lose face fat without so much of an effort?

The secret is no more. Face fat can be attacked with a specialized set of facial exercises and diet plan. If you think it's like a full body workout, you are incorrect. In much less than an hour, you get an amazing routine of face exercises.

A specialized diet plan, that incorporates particular whole foods, helps cut down on water retention and bloating. This plan will also keep sodium intake at an absolute minimum. Processed foods are completely removed from this type of nutritional plan. These foods contain loads of sodium and unhealthy fats. Combine this with face exercises, which help tone the muscles called the Orbicularis Oris, and the Zygomatic Arch.

The whole face will feel the effects of these exercises. This includes the cheekbones and the jaw line. It's vital that a well shaped chin matches well shaped cheekbones. The beautiful thing is that these face exercises are made to cut down on fat in the entire face.

For folks who unearth a layer of fat under the chin as something not to bother with, it is absolutely fine. But, it will not hurt to evaluate the advantages that might result from a trimmed face. You can finally stop from being the topic of a particular joke at work or school. Think about how great it will finally be to get some attention from other men and women. Wouldn't it be great if these things happened to you?

Generally, it all comes down to getting the respect that you deserve. We may not want to accept it, but some people look at others based on their beauty. Wouldn't it be tiring to know that you are judged by your appearance when looking for work? How to lose face fat is not merely a caprice or a wanting; it's a matter of wanting to increase self-esteem and therefore doing something to achieve that.

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How to Lose Face Fat? Cheat Your Diet and Exercise Your Face!

ByJohn Socratous

Admit it or not, having a chubby face can bring about problems in one's life. Many have pondered on how to lose face fat to achieve a more attractive look. Aside from surgery, only a few methods can promise to take away the fat in the face. But surgery can be too costly notwithstanding the fact that it may cause complications or infection. And since we are talking about the face here, it is very important to put extra effort in evaluating any method or product before applying it.

It is evident from models that became popular, that a sexy face is perceived to be more beautiful than a chubby one. The higher the cheekbones, the better it is for a person. A more defined jaw line also commands more admiration from people. But compared to eliminating fat in the belly, losing face fat through exercise or diet is almost impossible.

Fortunately, the secrets to eliminating the fat in the face have been discovered. Now, it is possible to get the face structure you have always wanted simply by eating the right food and doing facial exercises. You may find this unbelievable but there are people who can testify that these methods work.

So, do you want to know how to lose face fat?

First, you should be aware that there are what we call the bad fats and the good fats. Needless to say, we do not want our body clogged with the wrong kind of fat. This fat is not used by the body for maintenance but is present merely as excess. To leave it inside the body is like to carry an extra baggage without having to use it. Interestingly, our diet causes the presence of these two kinds of fat. There are certain foods that bring about the good fats or the bad ones. The question now is: Is the food you eat only causes bad fat? If the answer is yes, then you need to alter your diet and include some healthy foods. What you need to incorporate in your meal are lots of carbohydrates and some protein-rich foods. Do away with too much sweets and soda.

But a good diet will be useless if not accompanied by exercise. The good news is that the facial exercises needed are not difficult to execute. They will also not leave you feeling lethargic and sweaty afterwards. It can also be done while doing some other things like reading or watching TV. Since the exercises target specific areas of the face such as the jaw and the cheekbones, you can expect to see changes in just a short time. Every exercise involves relaxation of the muscles first for it to loosen. This way, it is easier to manipulate its shape through exercise. The effects are fairly permanent, too, since the procedure provides for a firming period for the facial muscles.

Now you are more aware of the effects of your diet and doing some exercise on the face, the problem on how to lose face fat is easier to combat.

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How to Lose Belly Fat and Have Six-Pack in No Time

By George Chan

Belly fats are natural. Their main purpose is to protect the essential vital organs. However, excess belly fats will not help to secure these organs more but may rather cause problems in the long run. Do you want to know why? It is because the fats are stored in the wrong parts of the body that can somehow affect the body's proper function. Aside from this health issue, self confidence is also affected when belly fats started to accumulate around your waistline.

This piece of writing will absolutely help people like you because this is focused on how to lose belly fat and have a six-pack abdomen in no time. So stop dwelling on your obesity problem but rather concentrate on the solutions that I can offer you.

Solution #1. Dump the junk food! Junk food may satisfy your hunger for a while but they are actually bad to your health. They have high sugar content levels and refined carbohydrates can rapidly raise blood sugar levels and eventually reduce burning fats and boost your appetite. Of course, junk food is hard to avoid because you are so used to eating them. It is best that you get rid of that in your diet. Do not stock any of these foods in your kitchen cupboard!

Solution #2. Workout is in! This is the most effective way to lose belly fats. Start stretching your muscles and burn those fats right away. You can ask a gym instructor to help you begin a healthy lifestyle by providing you the routines that you should be working on.

Solution #3. Shun the midnight snack! While resting on a couch or lying in bed watching your favorite show, an early midnight snack usually enters your thoughts. Satisfying your hunger is not bad. What is bad about eating a midnight snack is that you can only do so much to burn the extra calories that you have eaten. This consequently increases the sugar levels in your blood streams.

Solution #4. Carbohydrates on the go! Carbohydrates consumption is essential. There are two types of carbohydrates - good carbs which are found in vegetables and fresh fruits and the bad carbs which are found in refined flours. Remember, that taking everything is good but only in moderation. Too much intake of carbs can increase your insulin levels, thus slowing down the metabolism process of your body.

Once you have lost your belly fats, you are just one step away from having the ultimate six-pack abs! The method of how to lose belly fat may be slow but the efforts will certainly be worth it. A sexier and improved healthy body will be your best reward!

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How to Lose Belly Fat - For Women

ByMari Bruyere

Belly fat is the bane of many women's existence but thankfully there are ways to laser target that tummy and transform it into a flat and firm stomach no matter how hard it's been in the past. All you need to do is commit to a strategic diet and exercise plan, and keep up that willpower as you work your way towards a gorgeous belly. Here's how to do it:

1. Commit to a diet plan that leads to general fat loss and light muscle gain. You want to melt the fat away and firm up (but not bulk up). To do that, choose your meals wisely. Lean proteins, like chicken, fish, lean beef, and turkey are excellent choices that should dominate your meals.

Include vegetables and legumes but keep the carbs and sugars to a minimum while you're working towards your weight loss goal.

2. Cardio exercises will help speed up the process of fat loss. Incorporate a 30 minute cardio routine into your activities 3-4 times a week. This can mean jogging, cycling, swimming, stair climbing, and walking.

But I encourage you to make this fun and mix it up a bit! Get outside and play or host a solo dance party in your room after work to de-stress and burn those calories!

3. Losing weight overall is your number one goal if you want a flat tummy. Once you get that plan underway, try some targeted belly-flattening exercises. Well-known ab exercises like crunches (sit ups) and leg lifts are enough to get you started! Pelvic tilts and pelvic lifts are moves specific to toning up a woman's stomach. You can also experiment with a medicine ball. Just remember, losing weight in general is the key component to losing that belly fat!

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3 Strange But True Secrets on How to Lose Belly Fat Quickly

By Darren Bent

Belly fat makes a very ungainly sight! This apart, belly fat has been associated with serious health concerns for both men and women and this is reason enough to look into ways to lose belly fat quickly. Research studies indicate that carrying an additional 5 to 10 pounds around the mid section greatly increases the risk of diabetes, heart disease and a few types of cancers. Given below are some ways to lose belly fat quickly.

Impacts Of Stress And Lack of Sleep

Though this might sound ridiculous and farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Lack of sleep decreases generation of a hormone called Leptin. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person.

Inadequate sleep also increases the stress level in a person, and this increases the generation of a stress hormone called as Cortisol. The hormone Cortisol slows down the body's metabolism, and causes increased weight gain around the belly region. By well managing both sleep and stress, one can actually lose belly fat quickly.

Importance Of Proper Diet & Nutrition

Having a proper diet intake can assist one to lose belly fat quickly. Junk foods and sugary products simply add on to the weight, and, in most cases, go straight to the belly. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods. The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body.

Increasing the intake of high fiber foods increases the capacity of the body's metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Plentiful daily intake of water can assist in removing wastes from the body and contribute to the overall weight loss. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.

Lose Belly Fat Quickly Through Exercise

An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of fat around your belly. This improves your overall health and improves the way you look.

Exercises are also wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk - according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. The ideal combination of better sleep, water, healthy foods, exercise and better stress management will assist you greatly to lose the weight and as well to lose belly fat quickly!

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How to Burn Belly Fat For Men - Lose That "Spare Tire"

By Jennifer Sue Finch

Learning how to burn belly fat for men is a relevant question for males, because men gain and store weight differently than women. Men tend to be "apple-shaped" and carry their fat in a ring around their lower stomach and back area.

No matter your sex, though, I have an important question for you. Do you know the best belly fat burning exercises? If your answer is doing sit-ups and crunches, you're wrong.

Most people don't know this, but sit-ups, crunches, and ab workouts will not really work to burn belly fat.

These exercises are best for developing ab strength when the fat around your midsection has been diminished. You can start doing these crunches and sit-ups to gain definition and 6-pack abs once you lose that belly fat, but first - how do you lose the fat?


Fat loss experts suggest that the best way to lose midsection fat is by following a regular cardiovascular routine. To be specific, it will involve aerobic exercises. Aerobic exercises typically work out the entire body, which significantly helps in losing weight. Some popular and entertaining cardio workouts include walking, jogging, and even your favorite sports, like football, volleyball, basketball, soccer, and tennis.
You can't target your belly specifically (if someone tells you this, they're lying), but a regular workout routine will eventually lead to burning belly fat. Locations of major fat deposits vary from person to person, but most men will gain the most weight in their lower abdomen and lower back, and that fat will (unfortunately) also be the last to go. Keep working hard for at least 4-6 months to see that annoying lower belly fat eliminated for good!
Changing your lifestyle a bit will speed up the timeframe in which you start to see results. Start eating healthy to have faster and better results from your workouts. If you're serious about burning abdominal fat, then you should avoid fatty meats in your meals, like pork and steak. In general, for food choices, consider fruits, vegetables, nuts, and fish.


Now that you have an idea of how to burn belly fat for men, you can start immediately. Keep in mind that there's nothing instant in this world when it comes to fat burning.

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How to Flatten Belly Fat

By Andrew Takuya

Today, more and more people are getting overweight because of the unhealthy lifestyle that we are living now. It also became common for people to get a fat belly. Many men or women have been battling with this problem of finding the best way to lose belly fat. Sad to say, most of them gave up half way because they found the process of losing weight tough. Is it really so difficult to lose weight quickly? Here are some simple tips on how to flatten belly fat.

One of the biggest culprit that has been contributing to your belly fat is eating late night suppers. Suppers can be a killer in putting on more weight. It is also unhealthy too. Hence, if you want to know how to flatten belly fat effectively, you really have to stop all your suppers.

Some people also try to eat as little as possible to lose weight. In the end, they starved their stomach lose weight. This method will only give a temporarily result and the fact is your weight will bounce back as soon as you start eating normally and perhaps you will gain much more than usual weight. The fact is learning how to flatten belly fat should also start from not skipping any meals because this will decrease your metabolism and fat loss functionality will also slow down. Not only that, it is very unhealthy. You can try to spread your meals into smaller portions but more times a day. This will work well if you are craving for food in between.

If you think that by concentrating on abdominal exercises like crunches and sit ups will help to flatten your belly fat, you are totally wrong! Abdominal exercises like these will only give you very minimal result. You definitely need to exercise but doing the right way will help to increase your metabolism rate twice as much and even help to burn your fat while you are sleeping. Hence, you definitely need to know the secrets to it.

The effective way on how to flatten belly fat should be a combination of good workouts and great diet plan. It may sound boring to you when I say all these. However, it is not. You do not need to do a lot of vigorous exercises or go on boring and plan diet food to lose weight or belly fat.

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How to Lose Belly Fat in 10 Days

By Vitaliy Gershfeld

Most people assume that the best way to lose belly fat is to exercise. But what most people don't understand is that it's just not enough and it takes far too long to see results. The main problem with belly fat is that it accumulates especially when you're eating foods loaded with starches or sugars. But just at the title: "How to lose belly fat in 10 days" suggests, what you'll discover in this article is a natural weight loss method that unleashes your body's inner fat burning potentials and will help rid you of this problem for good.

Firstly, let me ask you this: What if it were possible to lose belly fat in 10 days by actually eating more? You would probably be outraged or laugh at such a notion but this is no joke. A special dieting technique called "calorie shifting" does just that. What exactly is calorie shifting? Well in a nutshell, it's a method of dieting that involves mixing your eating routines in a certain way.

Basically you eat 4 or more meals a day making sure every meal has different calorie values and shift the order in which you eat them day after day. This type of "dieting" actually tricks your body and naturally makes it increase metabolism and fat burning.

And when this happens, the areas of the body which contain the most fat start to get burned away. It is a much more effective and comfortable way to lose belly fat quickly than to try conventional dieting and exercise. Calorie shifting brings out the full potential of your body's metabolism and puts it to work, attacking the belly fat and other areas of the body which store fat and gets rid of it quickly. Calorie shifting isn't really a "dieting" procedure because you can eat almost any foods you like and not starve yourself.

This is another reason why it's so comfortable and through the way it's performed, it gets rid of belly fat very quickly. It also works while you sleep and while you eat which is ideal for anyone who lives a busy life and cannot devote time to conventional dieting methods. Within a week you can see dramatic results!

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2 Smackaroo Tips - How to Lose Belly Fat

ByMatt Taylor

There is so much misguided advice out there how to lose belly fat... no wonder so many people have failed at their fat loss efforts. And then there are those info-commercials and other fat loss ads that make all kinds of outlandish claims what their product is going to do for you...

But the truth of the matter is this... your body isn't a machine. It decides how to use the calories that YOU consume! So it is more about what you have been eating rather than how much you are eating... Also how you workout has a great deal in the battle to get rid of belly fat.

Smackaroo tip one) Focus on nutrition that will burn body fat instead of "diets" that actually work against your body while trying to lose that chubby tummy. If you want to get rid of belly fat once and for all... this is one of the best places to start. So throw everything you learned about low carb diets, low fat diets and any "fruit" or "Hollywood" diets in the trash can where they belong!

Every time you diet... you screw up your metabolism and blood sugar. You MAY lose weight at the beginning but then your biological genes kick in. Your body "thinks" you are starving and starts going into the survival mode... that's right... your body slows down it's metabolism. And one way to do that is to remove unneeded muscles... because muscles uses calories which the body isn't getting enough of anymore. And worst of all, your body is storing the fat... the belly fat... as a store of energy!
As a result... when you go longer into your diet... you actually become fatter rather than leaner. It is absolutely possible to be "skinny fat." And believe me you... that is extremely unhealthy and isn't what you want. You want toned muscles that look great on you AND a healthy lifestyle.

Understand this... our bodies were designed to absorb and use a balanced diet of good carbs, good sources of protein and good fats plus all those other stuff such as vitamins, minerals and so on. My point is this... if you go with one of those fat diets... you are actually harming yourself by restricting components that your body desperately needs to run itself as a well-oiled and greased efficient fat burning machine!

Smackaroo tip two) design a workout that burn body fat. And if you are doing tons of situps and stomach exercises... you need to stop it. They don't work very well because they are extremely inefficient way to increase your metabolism. And besides... crunches compress your spine and are unconstitutional...

Also... spot reduction exercises such as sit ups are a myth. It's true. You see, you don't actually need to develop your abs... they are a very thin layer of muscles underneath a much larger layer of blubber. What you REALLY need to do is burn your body fat down. It is virtually impossible to burn your belly fat without burning the fat around your butt, arms, chest and thighs. Your body doesn't work that way. When you burn body fat... it burns evenly -- all over your body.

Let me put it this way... have you EVER seen anyone with a six pack abs and flabby arms? I don't think so!

So design a fat burning workout for your large muscle groups. No more isolation crap! And working your muscles will stimulate your metabolism so that it will continue to burn hot... even hours later while watching the TV!

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How to Lose Belly Fat, Arm Fat, Hip Fat and Face Fat

By Kieran Moloney

A common misconception among those who are unsure How to Lose Belly Fat (and fat from other regions) is that fat can be depleted from a single area (such as the mid-riff) by doing exercises targeting that one area (such as crunches). WRONG!

This method will simply strengthen and increase the underlying muscle if this area, it will not help to Lose the excess Belly Fat in that region.

What most people struggling with Fat Loss fail to understand is that body fat is put on proportionally around our body. For example, if a person puts on (or sheds) 20 pounds of Fat, it maybe deposited (or lost) primarily in the hips rather than the arms. This all depends on genetics, our postures and other factors.

In order to decrease the Fat in a certain area of the body an entirely different approach must be taken. This approach must be in the form of total body Fat Loss as there is no natural way to target Fat Loss on just one area alone.

The positive aspect of Total body fat loss approach is that the Fat is usually cut from the area that has the most percentage of fat, which is commonly the most troubling.

Causes of Belly Fat

Diet:

Eating Late night - This is a big No-No. What most people don't understand is that surplus energy from food in the body is stored as Fat. Fats and Carbohydrates as oppose to protein are in high energy.

So, these foods, especially late at night will be stored as fat instead of being used as energy because your very inactive and uses little energy (from sleeping!) late at night.

High G.I foods - These are foods which promote short spikes of energy follow by a severe dip in energy. This dip can result in us having a craving for the same high G.I food stuffs throughout the day which can lead to our bodies having excess energy and as a result storing the extra energy as Fat.

Low G.I foods are a better option as they they release energy slowly and don't settle as fat as much.

Examples of High G.I foods: pasta, white breads, potatoes, sugary foods(biscuits, chocolate, cakes) etc.

Examples of Low G.I foods: wholegrain bread/pasta/rice, oats, wetabix, green veg

High in Saturated Fat Foods - Obviously foods like burgers, fries, pizza and anything fried are bad for weight loss as there is a dangerously high content of fat in these foods.

Lack of Healthy Fats - Surprisingly, not all fats are bad for weight loss. Infact, a good dose of Fats high in monounsaturated and low in saturated fat can help to speed up weight loss, curb cravings, increase energy and improve overall health!

It is imperative though that the right amount for you is established so that you can effectively reach you Fat loss goal.

Exercise:

Your doing too much!! - Overdoing it is such a common occurrence when you are desperately trying to lose weight. This comes from emotions such as anger and frustration which make you unable to think logically. As a result you push yourself as hard as possible when exercising at a pace that is totally unmaintainable over a prolonged period of time.

When you give up this ludicrous intensity when exercising and see little results it usually results in despair and overall resentment of losing weight. To these unfortunate people I say consistent low/moderate exercise is the best!

Lifestyle:

Mind the company you keep - It is no myth that your family, friends and co-workers do have an influence on your health.

All the Best,

Kieran from Body2Shape

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How to Lose Belly Fat the Safe Way - 5 Exercises to Lose Belly Fat

By Jack Landry

If you are wondering how to lose belly fat the safe way, then let me be the first to commend you on taking the smart and healthy approach to weight loss. I would even argue that following some exercises to lose belly fat the safe way will give you the most long-lasting results.
In fact, successfully losing weight, which should really mean the loss of fat and not just weight in general, will provide you with other benefits than just simply looking and feeling good. For example, you will lower your risk of:

o Diabetes

o Stroke

o Heart attack

o Premature death

So, if you haven't already fully resolved to lose weight through proper diet and exercise, then make the decision to do so right now! It will take work, but it won't be difficult; it will just require consistency and dedication.

Therefore, here are 5 very effective ways to help you lose belly fat fast:


1) Jogging

Jogging for 20 minutes to an hour before breakfast can do wonders for burning body fat. By doing a low to medium intensity exercise like jogging before any food has hit your stomach, your body will be forced to eat away your fat stores for energy.

2) Belly Dancing

This exercise is actually suitable for people of all ages and body types. In fact, all forms of dancing can help you lose weight, but belly dancing especially requires very coordinated muscle control. So as you develop the muscles needed for belly dancing, the more fat you will burn.


3) Abdominal Crunches

This exercise is a very effective way to strengthen your midsection. Although it won't have a specific fat burning effect on just your belly (your body burns fat from the whole body, not just one place), you will notice your weight loss occurring more quickly with some nicely defined abs.

4) High Intensity Aerobic Workouts

High intensity aerobic workouts, such as sprints and kickboxing aerobics like Tae Bo, burn fat quickly. You will get your heart pumping and blood flowing quickly, which really strips off the fat extremely fast. Many people have been known to see some significant and visible results after just a few of these kinds of workout sessions.

However, be sure not to over-exert yourself. These kinds of workouts could be considered advanced, so only attempt them with a good, qualified instructor, and after you are already have decent cardiovascular endurance.


5) Stay Away From Alcohol

Alcohol is a carbohydrate with empty calories, which means your body can't do anything with it except store it as fat. So if you can cut it out entirely from your diet (which can be an exercise in and of itself for some people!), you will make it much easier to lose weight and keep it that way. However, an occasional light beer or glass of wine has actually been shown to have beneficial health effects.

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How to Lose Belly Fat Fast - Simple Tips to Lose Belly Fat

By Abayomi Kingsley Aje

When it comes to weight loss, one of the most frequently asked questions has definitely been how to loose belly fat. That's not really surprising right? I mean, who doesn't want a flatter stomach? Now while you can't specifically target the belly when you want to burn fat, I'm going to show you a really effective way to loose belly fat and strengthen your abs.
Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid - and you will fall to the temptations of cravings.

If you eat more calories than your body is able to burn off, then you body will store the unused calories as fat which is then distributed around your body. The bad news is, many people store fat on their stomach first because it's the easiest place for the body to put it. You are probably one of these people.

But the good news is that as soon as your body starts to burn off more calories than you consume per day, your body will begin to convert the stored fat back into energy as you burn it off. If you put more fat on your belly then more fat will be burned from your belly.

Keeping fat off permanently

Losing belly fat is generally a easy thing to do but keeping if off forever is a different ball game. Attempting to lose weight too fast may result in the reduction of lean muscles and a slow down of your metabolic rate, it may also result in craving. Rapid weight loss is not only bad for your wellness, it is the sole reason why most people regain back all the extra pounds they lose on a rapid weight loss diet almost immediately after the diet ends.

How fast to lose belly fat?

It is always easy to say you want to lose belly fat fast. But how soon and how bad do you want it. If you are so desperate enough to think of losing as much as 10 pounds per week, then be ready for some serious health problems and always remember that those extra pounds you lost too rapidly will return back to you with extra loads.

Better alternative is losing those unwanted extra pounds at the rate of 1-2 pounds per week. This method is not only healthy, if you do it using some healthy and sensible combination of good diet and work out plan, you will have a much better chance of keeping it off forever.

Losing lose weight at the rate 1-2 pounds per week may seem too slow to you but if you lose it as part of a new lifestyle where you eating sensibly with regular exercise then you could lose as much as 8 pounds in a month and more than 100 pounds per year.

So you may be still asking 'How to Loose belly fat fast'?

At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good.

Remember - you didn't gain the belly fat in days, so you can't expect to lose it in days. Just not natural and it isn't worth it.

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How To Loose Belly Fat

By Madishan Shan

Looking for a fast and healthy way to loose your belly fat?Maybe you have a wedding or other event coming up and want to look leaner and sexier before the big day arrives. There are many different weight loss and fat loss programs that claim that they can show you the how to loose belly fat and look great.

Keep in mind that these techniques can help to jump start a fat loss program, allowing you to get some visible results quickly and build some momentum, motivation, confidence, etc. But for long-term weight loss success you'll need a practical plan which includes both diet and exercise

In the past few years, I have tried many fat loss programs but I must say I was very disappointed with most of them. You see if you want to loose belly fat, you need to understand exactly how your body burns fat, with the correct information, you can change or start doing those things that will help you loose your belly fat faster.

Proven Steps to loose belly fat

1. 1. Cut all"white"carbohydrates and fried foods out of your diet. Few things will help you reduce your abdominal fat faster than cutting highly-processed carbohydrates out of your diet. These foods, sometimes referred to as "white carbohydrates", include anything made with refined flour and/or refined sugars.

2. Focus on eating lean proteins, veggies, beans and "good" fats. By eating small balanced meals containing protein, fresh or frozen vegetables, beans, and healthy fats several times per day i can loose belly fat quickly yet maintain a high energy level. Maintaining energy and not feeling "crappy" is essential and makes it much easier to stay on any diet. Good protein choices include just about any lean meat, fish, eggs, egg substitutes, and low-sugar dairy products. Fresh veggies, beans and legumes, and small amounts of fresh fruit are the best carbohydrates sources when you're trying to lose weight.

3. Do shorter, but more intense, workouts that incorporate both strength and cardio training. Here's something that may shock you: jogging, bike riding, walking and other forms of low-intensity exercise are not the best choices when it comes to fat loss. You're going to burn more belly fat in less time by focusing on shorter, higher-intensity workout sessions that incorporate both Cardio/Aerobic training and weight training.

4. Make a few healthy lifestyle changes. If you're not getting enough sleep it's going to be very difficult to find the energy to exercise and eat well in order to slim down and lose your belly fat. Consuming alcoholic beverages slows down your body's natural fat burning processes due to the way alcohol affects the liver.

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How Can I Lose Fat Fast - Stunning Tips That Will Help You to Shed Fat Like Crazy

By Stacey L Williams

Are you struggling to lose fat fast? If so then you are not alone. There are millions of people worldwide that are overweight. However if you are looking for a solution to drop the excess pounds then you must commend yourself. Not most people take the time out to search for solutions to any problem that they may be having. Great news! You Are bout to discover some amazing tips that can help you to shed fat fast. These are simple tips that you can carry out on a daily basis that can give you a life changing effect.

Tip #1 - Drink a lot of water daily. Water is a natural detoxify-er. It will detoxify your body to get rid of toxins that accumulate in your colon which is one of the main reason fro weight gain. Aside from that, water also speed up your metabolism to help you shed fat faster.

Tip #2 - Go for whole wheat products instead of white floor product. Wheat products are more rich in fiber while will help to clean out your colon as well.

Tip #3 - Go slow at meals - when you are eating, it is very important that you take time to enjoy your meal. It is a known fact that your brain takes several minutes after you are filled to recognize it. So if you can slow down a bit at your meals, you will avoid over eating which is also a prime factor in weight gain.

Tip #4 - Get some exercise going- this does not have to be strenuous exercising but you need to get some physical activities going on. It could be a 30 minute walk of jog in the early morning or going for a 15 minutes swimming. Exercising is one of the best way to speed up you metabolism so that you can burn calories and lose weight in the process.

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How Do I Burn Fat Fast? What Steps Do I Need to Take to Get Rid of the Excess Fat Fast?

By Casey Gentles

When you want to learn how to burn fat fast, the only way that you can do this is to be active and burn calories by increasing your metabolism. When you do this, you are keeping your bodily functions to be in perfect condition so that it can sustain the changes that you are trying to impose.

Burning the fat is actually not too difficult but the hard thing about it is when you do not have the correct attitude and the discipline. Aerobic exercises such as doing the treadmill and bicycling would let you burn fat fast. You can do this for 3 to 4 times in a week for 30 minutes in a day so that you will burn enough calories. Eating lean meat will provide you the protein that you need and consume carbohydrates that are easy to digest. Always keep unsaturated fats in your diet and do away with the saturated as well as animal-based fats.

Sometimes, they say that you need to shorten your resting period so that you can burn more fats. But, what they do not know is that you are driving your body to the point of exhaustion. Remember that your body needs to repair the damage from all your activities and it can only achieve this through adequate rest and sleep. Your body can produce more muscles if you allow it to repair the damage on its own. It is true that your hormones will keep pumping up so that you will get your results as quickly as you can but it will also put your body under a lot of stress.

It is important that you do it in the proper way so that you will remain safe with what you do to your body. Health will always be your wealth so if you ignore its importance to achieve your desire of getting your body fit into your clothes, your body will suffer the consequences later on. You need to know that it will not benefit you especially in your work, family and leisure if you keep on ignoring the safer side of things.

You need to learn how to moderate your activities so that you will give you body time to recover if you really want to maximize your metabolism. Sometimes the simple things like jogging and doing cardio exercises are all you need to burn the fat off from your body. Exercising is very important to burn the deposits because when your body performs this process it will get your body heated up.

If you increase your metabolism, you will be able to increase your fat losses because your body will need energy in order to burn calories. When you consume only the exact amount of calories you need daily, your body will turn to fats for the energy to sustain it.

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How Do I Burn Fat Fast - 3 Keys You Absolutely Must Know to Get the Slim and Sexy Body You Desire

By Casey Gentles

If you're anything like I used to be, you probably find yourself wondering 'How do I burn fat fast' almost every day. I know how frustrating and depressing it can get sometimes, but don't worry; there are some easy steps that you can take that practically guarantee the results that you want. Now, even though they're easy, you still have to do them, OK? If you need to take them on one at a time, that's fine; just get them done. Ready?

The first key to answering your 'How do I burn fat fast' question is to limit your fat intake. Here's why: Calories are units of energy that your body uses to function. As long as you use them all, you can really take in as much as you want. The problem is that most people don't use them all, and take in way more than they need. In every gram of fat there are 9 calories, so by reducing your fat intake you are very quickly cutting your calorie intake.

The next key is to work on how much sugar you're eating. Fruits and other natural sugars are OK, I'm talking about things like candy bars. Why? Two reasons: First, every gram of sugar has 4 calories, so again we're cutting the incoming calories. Second, these sugar have a very low glycemic index, which means that they make you tired and you don't feel full for very long (both bad things). So cut out (or at least cut way down on) the sugars.

I know, you're still wondering 'How do I burn fat fast, all you've talked about is reducing my calories!' That's the third key: you have to burn more calories than you're taking in. In order to do this, you need to be keeping track of how many calories you have during an average day.

Keep a journal or notepad and just write down everything that you have each day, then average it weekly. Now just try to burn as many calories a day as you can. Take the stairs instead of the elevator, bike or jog each day, do jumping jack during the commercials; do whatever you have to do to burn those extra calories.

Just in case it hasn't quite set in yet, here's the basic formula: Cut your calorie intake to around 2,000 calories a day, and burn as many calories a day as you can. That's all there is to it!

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